As a second-generation immigrant and bicultural individual, I bring a unique perspective to my work at Atlas Therapy. Diversity – in thought, people, and experience – is something I deeply value. I support individuals (18+) in navigating challenges such as interpersonal conflict (self-worth, imposter syndrome), depression, anxiety/stress/burnout, OCD and ADHD. My practice also welcomes neurodivergent individuals, BIPOC clients, and second-generation immigrants, offering culturally responsive and inclusive care.
Clients often describe my approach as flexible and collaborative. I integrate Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Somatic Therapy, Dialectical Behavioural Therapy (DBT), and Narrative Therapy. This blend allows me to adapt to each client’s unique needs and goals.
Therapy often reveals shared themes that run through our lives – identity, connection, grief, purpose. I find meaning in witnessing the transformative power of being seen, heard, and validated. These moments foster the kind of growth and healing that lasts.
As a member of the Canadian Counselling and Psychotherapy Association, I draw on over six years of experience in supporting adults at our Cambridge office, where I offer both in-person and online sessions.
Starting therapy takes courage. If you’re curious about working together, I invite you to book a free consultation. Let’s take the next step toward hope, healing, and stability – together.
