Welcome, I am so excited you’re here!
I am a Registered Psychotherapist who offers a relational, compassionate, and client-centred approach to therapy. My work is grounded in trauma-informed and culturally aware care, with an emphasis on understanding how lived experiences shape our sense of self, our relationships, and how we move through the world. Therapy is a space where we can gently explore these experiences together while working toward healing, growth, and lasting change.
Much of my work is guided by a deep commitment to supporting individuals from marginalized and underrepresented communities – especially those who have felt dismissed or misunderstood in mental health settings. As someone with lived experience of marginalization, I recognize how vulnerable it can feel to seek support, particularly when safety and affirmation have not always been present. I aim to create a therapeutic relationship that is collaborative, affirming, and respectful, where your experiences are honoured and your voice is central.
Experiences of trauma – whether acute or ongoing – can shape emotional well-being, relationships, and self-perception in profound ways. Early relational and attachment experiences often influence how we navigate intimacy, boundaries, self-worth, and life transitions. You may be experiencing anxiety, low mood, anger, disconnection, or a sense of being stuck. In our work together, we will focus on understanding these patterns, processing unresolved experiences, and developing healthier ways of relating to yourself and others.
I also offer sex therapy for individuals and couples navigating concerns related to intimacy, sexual trauma, desire discrepancies, gender identity, and relationship challenges. I provide a sex- positive, inclusive, and non-judgmental space to explore these sensitive topics. Through a deeper understanding of emotional, relational, and contextual factors, we can work toward increased connection, confidence, and fulfillment.
My therapeutic approach is integrative, drawing from psychodynamic, emotion-focused, inner- child, and sex-therapy modalities, while incorporating CBT- and DBT-informed strategies to support present-day coping and change. Therapy is always paced collaboratively, with your needs and goals guiding the process. My priority is to support you in building insight, resilience, and a stronger connection to yourself and others.
