Book Resources

The Noonday Demon: an Atlas of Depression by Andrew Solomon

Lost Connections by Johann Hari

The Happiness Trap by Russ Harris

Mind over mood: Change how you feel by changing the way you think by Dennis
Greenberger, PhD., Christine A. Padesky, PhD

Anxiety and Stress:
First, We Make the Beast Beautiful: A New Journey Through Anxiety by Sarah Wilson

When the Body Says No: The Cost of Hidden Stress by Gabor Mate

Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Mate

Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships by Russell A Barkley PhD

12 Principles for Raising a Child with ADHD by Russell A Barkley PhD

Taking Charge of ADHD, 3rd Edition: The Complete Authoritative Guide for Parents by Russell Barkely, PhD

Hold Me Tight: Seven conversations for a lifetime of love by Sue Johnson, PhD.

The Seven principles for making marriage work by John Gottman, PhD.

Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski Ph.D.

Rebuilding When Your Relationship Ends by Bruce Fisher EdD and Robert Alberti PhD

Crazy Time: Surviving Divorce and Building a New Life by Abigail Trafford

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

Healing Trauma:
A Pioneering Program for Restoring the Wisdom of Your Body by Peter Levine

Intergenerational Trauma:
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End
the Cycle by Mark Wolynn

Personal Growth:
The Gifts of Imperfection: Let go of who you think you are supposed to be and embrace who you are by Brene Brown, PhD

The Untethered soul: the journey beyond yourself by Michael Singer

Emotional Regulation:
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay PhD, Jeffery Wood
PayD and Jeffery Brantley MD

Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your
Emotions and Balance Your Life by Sheri Van Dij


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