FIND YOUR PATH TO WELLNESS

Atlastherapy

Chantal (she/her)

Atlastherapy

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Association of Mental Health Professions (OAMHP). I have specialized training in Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Imago Couples Therapy and Brainspotting. I work with clients struggling with depression, anxiety, narcissism, low self-worth and self-image, and trauma as well as specializing in working with couples.

I have had the incredible privilege of living across Canada in my journey to better understand and support mental health needs. Just as we would care for a broken bone, our mental wellbeing should be prioritized rather than stigmatized. Just because we cannot see it physically or measure it does not mean that it isn’t as, if not more, important to our health and happiness. I have both a background in Psychology and Medicine from Wayne State University and Saba University School of Medicine and hold a Master’s Degree from Yorkville University.

Most importantly, I work through a lens of lived experience with trauma and mental illness, which allows me to have a unique understanding and relationship with my clients. I know how wonderful it would be to have a map in order to find a way out of the darkness and fear. I also know that with the right skills and tools along the way it is possible to emerge a stronger and more resilient person.

As a psychotherapist in Cambridge, Ontario I enjoy giving back to my community through various community programs. Atlas therapy will be partnering with local farms to begin animal-assisted therapy to offer an alternative and highly effective form of psychotherapy. This has been shown to be particularly beneficial for clients dealing with anxiety, depression, PTSD and trauma. We work to help support our clients in every way possible, while believing in both traditional and alternative methods, we continue exploring new techniques and approaches to stay at the forefront of our field.

Chantal (she/her)

As a psychotherapist in Cambridge, Ontario I enjoy giving back to my community through various community programs. Atlas therapy will be partnering with local farms to begin animal-assisted therapy to offer an alternative and highly effective form of psychotherapy. This has been shown to be particularly beneficial for clients dealing with anxiety, depression, PTSD and trauma. We work to help support our clients in every way possible, while believing in both traditional and alternative
methods, we continue exploring new techniques and approaches to stay at the forefront of our field.

Darion (she/her)

Atlastherapy

I strive to build a strong therapeutic rapport with each of my clients by fostering a warm, welcoming, and non-judgmental space to explore your current challenges and support you in overcoming these difficulties using various theoretical modalities. A few of the evidence-based interventions that I use are Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Acceptance and Commitment Therapy (ACT), and Solution Focused Brief Therapy (SFBT), as well as other therapeutic approaches based on your strengths and needs. Further, my approach to psychotherapy focuses on supporting individuals using a holistic approach while using a client-centred, harm-reduction, trauma-informed, anti-oppressive, strengths-based, and compassion focused lens. I am confident that I can support you in becoming a stronger and more resilient version of yourself. I will work to help you in identifying your goals and build a support plan that is individualized to provide you with the tools needed.

Whether you are new to therapy, experienced it before or looking for something different please connect with me to set up a free (no obligation) consultation to determine whether we are a good fit for each other. Take a deep breath and appreciate yourself for taking this first step to improving your mental and physical wellness.

Darion (she/her)

I am a Registered Psychotherapist (Qualifying) with the CRPO and a Psychotherapy Intern currently working towards my Master’s in Counselling Psychology. I currently hold an Honours BA in Psychology from Brock University and have a background working with vulnerable populations in various Respites, Shelters, and Group Homes. I support clients in Cambridge, Ontario and the surrounding areas struggling with significant mental health challenges including depression, anxiety, body image issues, low self-esteem, and relationship difficulties. I have completed various trainings including Becoming Trauma-Informed, Working Within the Mental Health Act, Understanding Hearing Voices that are Distressing, Conflict Coaching, and Managing Compassion Fatigue. I have always had a passion for helping people and hope to work alongside you in improving your quality of life and wellbeing.
I strive to build a strong therapeutic rapport with each of my clients by fostering a warm, welcoming, and non-judgmental space to explore your current challenges and support you in overcoming these difficulties using various theoretical modalities. A few of the evidence-based interventions that I use are Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Acceptance and Commitment Therapy (ACT), and Solution Focused Brief Therapy (SFBT), as well as other therapeutic approaches based on your strengths and needs. Further, my approach to psychotherapy focuses on supporting individuals using a holistic approach while using a client-centred, harm-reduction, trauma-informed, anti-oppressive, strengths-based, and compassion focused lens. I am confident that I can support you in becoming a stronger and more resilient version of yourself. I will work to help you in identifying your goals and build a support plan that is individualized to provide you with the tools needed.
Whether you are new to therapy, experienced it before or looking for something different please connect with me to set up a free (no obligation) consultation to determine whether we are a good fit for each other. Take a deep breath and appreciate yourself for taking this first step to improving your mental and physical wellness.

Amber (she/her)

I am a Registered Psychotherapist and have been practicing in the field for the past 7 years. Training in Narrative Therapy, Internal Family Systems (IFS) and Acceptance and Commitment Therapy has strongly impacted the integrative therapeutic approach that I take with clients. I appreciate the opportunity to meet with individuals virtually in Ontario who are struggling with depression, anxiety, pregnancy, prenatal, postpartum and trauma.

Throughout our lives, we can often come up against many difficult situations and experiences that shape the way we view ourselves. Our internal stories created by these events can lead to ongoing conflicts and distress. At times, this can leave us feeling hopeless and lead us to question our strengths and abilities. This is where I help to support you in gaining self-awareness and creating lasting change to reshape your self-image and personal narrative.

Through my work, I have come to know who we are at our core is typically very different from the person that has been created in these narratives. These narratives can often have us acting and thinking in ways that do not align with what we want for ourselves. It is at this time, that we may seek out therapy to find answers, comfort and support.

Over the past 7 years, I have had the honor and privilege of joining individuals on their therapeutic journey and working together to explore their challenges and struggles while also moving towards creating a life that is meaningful for them. Through my own personal therapy, I have come to learn the importance of having a non-judgmental, trusting and safe space to promote a strong therapeutic relationship to heal. Within this space, I also strongly value authenticity and genuineness. These guiding principles have greatly informed the person-centred approach that I utilize.

I recognize the courage and strength that comes from seeking support during challenging times. I also recognize the importance of finding the right therapist. Because of this, a free 15-minute consultation is available in hopes of providing a better understanding of how I can help support you on this journey.

Amber (she/her)

Over the past 7 years, I have had the honour and privilege of joining individuals on their therapeutic journey and working together to explore their challenges and struggles while also moving towards creating a life that is meaningful for them. Through my own personal therapy, I have come to learn the importance of having a non-judgmental, trusting and safe space to promote a strong therapeutic relationship to heal. Within this space, I also strongly value authenticity and genuineness. These guiding principles have greatly informed the person-centred approach that I utilize.

Sarah (she/her)

I believe that addiction and self-sabotaging behaviours are a symptom of a deeper issue such as low self-esteem, unhelpful beliefs about you or the world or unmanageable relational conflict. Whatever the underlying issue may be, I support the client in exploring the root cause of their problem behaviour to find more adaptive ways of coping. I help the client create sustainable change to feel more confident and in control of navigating future challenges. In my work, I see firsthand how addiction is a lack of connection; how a client’s addictive behaviour can tear them from their family, friends and their sense of self. I work alongside the client to help rebuild the connection both with their loved ones and with themselves. I support all members who have been impacted by the ripple effect of addiction and mental illness by fostering a safe space for each client to freely talk without the fear of judgment. I believe in validating all experiences and empowering their sense of self to help them become more resilient as individuals and as a family.

Choosing the right therapist can be an overwhelming decision. I hope to make that process a little easier by offering a free 15-minute consultation to help you decide if I am a good fit for you.

Sarah (she/her)

I am a Registered Psychotherapist (Qualifying) who has been working in the mental health and addiction field for the past 8 years. I specialize in substance use and behavioral addictions (hypersexuality, pornography, problem gambling, technology/video game use and overspending). I am experienced in working with concurrent disorders including Bipolar Disorder, PTSD, Generalized Anxiety Disorder and Major Depressive Disorder. I work with adults, couples and families who are either directly or indirectly impacted by substances, addictions, depression, anxiety and trauma using different techniques from Mindfulness-Based Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Cognitive Processing Therapy, Narrative Therapy, Functional Family Therapy and Solution Focused Therapy.

I believe that addiction and self-sabotaging behaviours are a symptom of a deeper issue such as low self-esteem, unhelpful beliefs about you or the world or unmanageable relational conflict. Whatever the underlying issue may be, I support the client in exploring the root cause of their problem behaviour to find more adaptive ways of coping. I help the client create sustainable change to feel more confident and in control of navigating future challenges. In my work, I see firsthand how addiction is a lack of connection; how a client’s addictive behaviour can tear them from their family, friends and their sense of self. I work alongside the client to help rebuild the connection both with their loved ones and with themselves. I support all members who have been impacted by the ripple effect of addiction and mental illness by fostering a safe space for each client to freely talk without the fear of judgment. I believe in validating all experiences and empowering their sense of self to help them become more resilient as individuals and as a family.

My therapeutic relationship with clients is built on collaboration. I help to create a partnership between myself and my clients to nurture self-efficacy and to work towards desired goals and changes. You are the expert on your life and understand your own needs. I follow your lead and provide guidance and support as needed.

Choosing the right therapist can be an overwhelming decision. I hope to make that process a little easier by offering a free 15-minute consultation to help you decide if I am a good fit for you.

Elizabeth (she/her)

I am a certified Life Coach who has been helping women over the past 10 years find purpose, balance and unlimited inner strength. I graduated from the Rhodes Wellness College of Canada after which I specialized in Women’s health and nutrition. I work to impact all areas of your life including business, love, health and friendship. Through goal setting, building self-confidence, inner power and altering mindset I help women to find the best versions of themselves.
I grew up in Cambridge, Ontario watching my mother work full-time while maintaining a household and raising two children. I often found myself wondering how she managed all of this and why so much responsibility was placed on her with these multiple roles. Despite all of this she never realized how vital and important she was. Today women continue to take on many roles while facing challenges along the way. They hold greater positions of power in the workforce, they are more educated, they are more powerful and capable and yet they are still judged. Self-doubt, stress, fear, and uncertainty are all areas that hold many women back from reaching their full potential and achieving a life they did not even know was possible. It is my passion to help make this a reality for every woman that I work with. – Atlastherapy

“Elizabeth was both inspiring as well as practical in her approach. Working with her was one of the best decisions I have made in years.”- Madison S.

“I now have a positive outlook on life and my future. The incredible changes that everyone around me has noticed just add to my momentum. I would recommend Elizabeth to any woman looking for a deeper meaning in life.”
-Laura B.

Elizabeth (she/her)

I grew up in Cambridge, Ontario watching my mother work full-time while maintaining a household and raising two children. I often found myself wondering how she managed all of this and why so much responsibility was placed on her with these multiple roles. Despite all of this she never realized how vital and important she was. Today women continue to take on many roles while facing challenges along the way. They hold greater positions of power in the workforce, they are more educated, they are more powerful and capable and yet they are still judged. Self-doubt, stress, fear, and uncertainty are all areas that hold many women back from reaching their full potential and achieving a life they did not even know was possible. It is my passion to help make this a reality for every woman that I work with.

“Elizabeth was both inspiring as well as practical in her approach. Working with her was one of the best decisions I have made in years.”- Madison S.

Services

We work with individuals, couples and families in-person or virtually who need support navigating issues including:

Depression and Anxiety
Personality Disorders (BPD, OCD and Avoidant and Narcissistic)
Other Mood Disorders (Bipolar)
Postpartum
Relationship and Sex Issues
Divorce, Co-Parenting and Blended Families

Stress and Burnout
Self-Growth and Self-Esteem
Eating Disorders and Body Image
Anger and Emotional Regulation
ADHD
Trauma
Addiction
Grief and Loss

At Atlas, We take a holistic, person-centered approach that utilizes the most effective techniques from various therapeutic approaches to best support each individual client. Some of these approaches include Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion-Focused, Narrative Therapy, Strengths-Based and Positive Psychology, Mindfulness, Solution-Focused Therapy and Imago Therapy.

We provide a compassionate, open-minded and non-judgmental space that welcomes LGBTQ2+, all races, cultures, religions, abilities, and sizes.

Philosophy

At•las : A collection of maps : A person who supports a great burden

Navigating life can be challenging and often brings us down unexpected paths with unforeseen obstacles. Individually we may not see the way but together the path becomes clearer.

You are the expert on your own life, and together, while we walk alongside you each week, we will explore the deeper questions, illuminate the connections and facilitate the change needed to get you to where you would like to be.

FAQ

What are the fees for service?

Individual sessions are $145 for 50 minutes and $160 for Couples and Family sessions with an Atlas Therapy Intern. Individual sessions are $185 for 50 minutes and $200 for Couples and Family sessions with a Registered Psychotherapist. HST is included in these rates. Reduced rates and sliding scale rates are available.

What is your cancellation policy?

I require 48 hours notice for cancellations to avoid paying for the scheduled session.

What Methods of Payment do you accept?

Multiple payment methods are available including direct billing to your credit card, etransfer, cash or cheque.

Are your services covered under insurance plans?

Yes, most health insurance plans cover psychotherapy. It is best to speak with your individual employer or provider about the details of your plan. Psychotherapy services are also tax-deductible.

What are your hours?

We have flexible hours Monday to Friday 9:00 am to 9:30 pm with weekend appointments available by request.

What is the amount and frequency of sessions required for therapy?

Each client situation is unique and the amount of sessions required is based on the client’s needs. The frequency of sessions is based on what the client feels would be best suited for them and can vary from weekly, biweekly, monthly or varied check-ins.

I am a certified Life Coach who has been helping women over the past 10 years find purpose, Atlastherapy balance and unlimited inner strength Atlastherapy. I graduated from the Rhodes Wellness College of Canada after which I specialized in Women’s health and nutrition. I work to impact all areas of your life including business, love, health and friendship Atlastherapy. Through goal setting, building self-confidence, inner power and altering mindset I help women to find the best versions of themselves Atlastherapy.
I grew up watching my mother work full-time while maintaining a household and raising two children Atlastherapy. I often found myself wondering how she managed all of this and why so much responsibility was placed on her with these multiple roles. Despite all of this she never realized how vital and important she was. Today women continue to take on many roles while facing challenges along the way Atlastherapy. They hold greater positions of power in the workforce, they are more educated,Atlastherapy Atlastherapy they are more powerful and capable and yet they are still judged. Self-doubt, Atlastherapy,stress, fear, and uncertainty are all areas that hold many women back from reaching their full potential and achieving a life they did not even know was possible Atlastherapy. It is my passion
to help make this a reality for every woman that I work with Atlastherapy.

“Elizabeth was both inspiring as well as practical in her approach. Working with her was one of the best decisions I have made in years.”Atlastherapy

– Madison S.Atlastherapy

“I now have a positive outlook on life and my future. The incredible changes that everyone around me has noticed just add to my momentum Atlastherapy. I would recommend Elizabeth to any woman looking for a deeper meaning in life.”
-Laura B.Atlastherapy

I am a certified Life Coach who has been helping women over the past 10 years find purpose, balance and unlimited inner strength Atlastherapy. I graduated from the Rhodes Wellness College of Canada after which I specialized in Women’s health and nutrition. I work to impact all areas of your life including business, love, health and friendship Atlastherapy. Through goal setting, building self-confidence, inner power and altering mindset I help women to find the best versions of themselves Atlastherapy.
I grew up watching my mother work full-time while maintaining a household and raising two children. I often found myself wondering how she managed all of this and why so much responsibility was placed on her with these multiple roles Atlastherapy. Despite all of this she never realized how vital and important she was. Today women continue to take on many roles while facing challenges along the way. They hold greater positions of power in the workforce, they are more educated, they are more powerful and capable and yet they are still judged Atlastherapy. Self-doubt, stress, fear, and uncertainty are all areas that hold many women back from reaching their full potential and achieving a life they did not even know was possible Atlastherapy. It is my passion
to help make this a reality for every woman that I work with.Atlastherapy, Atlas therapy

“Elizabeth was both inspiring as well as practical in her approach. Working with her was one of the best decisions I have made in years.”Atlas therapy

– Madison S.Atlastherapy

Contact

We are located in both Cambridge and Windsor, Ontario and are currently offering in-person as well as virtual appointments. Book your free 15-minute consultation today.

FIND YOUR PATH TO WELLNESS​

Atlastherapy

Chantal (she/her)

Atlastherapy

Chantal (she/her)

Darion (she/her)

Atlastherapy

Darion​ (she/her)

Amber (she/her)

Amber​ (she/her)

Sarah (she/her)

Sarah (she/her)

Elizabeth (she/her)

Elizabeth (she/her)

Services

We work with individuals, couples and families in-person or virtually who need support navigating issues including:

We provide a compassionate, open-minded and non-judgmental space that welcomes LGBTQ2+, all races, cultures, religions, abilities, and sizes.

Philosophy

At•las : A collection of maps : A person who supports a great burden

Navigating life can be challenging and often brings us down unexpected paths with unforeseen obstacles. Individually we may not see the way but together the path becomes clearer.

You are the expert on your own life, and together, while we walk alongside you each week, we will explore the deeper questions, illuminate the connections and facilitate the change needed to get you to where you would like to be.

FAQ

Contact

We are located in both Cambridge and Windsor, Ontario and are currently offering in-person as well as virtual appointments. Book your free 15-minute consultation today.

COPYRIGHT © 2021 AtlasTherapy.ca

FIND YOUR PATH TO WELLNESS

Darion (she/her)

Amber (she/her)