Psychotherapy in Cambridge, Windsor, & Online Across Canada

Welcome to Atlas Therapy, a team of experienced and compassionate therapists, committed to supporting your mental health with in-person and online therapy.

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Psychotherapy Services | Atlas Therapy

We work with individuals, couples, and families in-person or virtually who need support navigating issues including:

At Atlas Therapy, We take a holistic, person-centered approach that utilizes the most effective techniques from many therapeutic approaches to best support each individual client. Some of these approaches include Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion-Focused, Narrative Therapy, Strengths-Based and Positive Psychology, Mindfulness, Solution-Focused Therapy and Imago Therapy.

We provide a safe, open-minded and non-judgmental space that welcomes LGBTQ2+, all races, cultures, religions, abilities, and sizes.

Registered Psychotherapists & Social Workers at Atlas Therapy

Crystal (she/her) | Registered Psychotherapist (Qualifying)

I am a psychotherapist (qualifying) with a deep commitment to supporting diverse populations, including couples, parents of children with ASD, neurodiverse clients, ADHD, military families and transracial adoptees. With a degree in Clinical Rehabilitation and Mental Health Counselling from the University of North Carolina at Chapel Hill, I bring a wealth of knowledge and a compassionate approach to my practice.

For the past 15 years, I have specialized in counselling parents of children on the autism spectrum. I am adept at helping parents navigate the complexities of raising a child with ASD, offering practical strategies and emotional support. As a neurodiverse practitioner and parent of a child with ASD, I provide a validating and empowering environment to explore identity and develop coping strategies that embrace neurodiversity.

Additionally, I have a rich background in supporting diverse and complex family dynamics through my work with military families, transracial adoptees and their families, and interracial families. I address issues of family estrangement and reconciliation, using a collaborative and empathetic approach to help families rebuild connections and strengthen relationships. I provide culturally competent care for individuals from dual cultures, ensuring that therapy is respectful and tailored to their unique backgrounds. I am dedicated to staying informed about the latest research and best practices to provide the highest quality of care.

Outside of work, I am an advocate of mental health awareness and have presented at national conferences on my work on counselling through a multicultural lens, particularly for transracial adoptees and their families. I enjoy hiking, warbling off-key on Karaoke nights, and pretending I can taste all the subtle notes in a glass of wine (it’s always oak and cherries). Most of all, I look forward to connecting with you and helping you on your therapeutic journey.

Hunter (she/her) | Registered Psychotherapist (Qualifying)

Do you feel alone, overwhelmed or fearful of changes you have no control over? I’ve been there and still remember the pressure of trying to ‘be perfect’ while also fitting into what others wanted me to be. Since then I have found the tools and answers I wish I had received. I now specialize in helping adolescents, teens and young adults virtually across Ontario manage the uncertainty and stress faced each day. This includes challenges such as anxiety, self-esteem, school, career guidance, social media, relationships, body image and ADHD. I hold a space where you can feel safe to be yourself or at least begin figuring out who that may be. I hope to be someone in your life who you know will never make judgements but always be on your team. I take a down-to-earth approach where we can connect on a personal and human level using both humour and empathy. I have a background as a Child and Youth Worker and experience in emergency shelters allowing me to further gain insight and perspective into the current challenges faced by youth today.

As a Registered Psychotherapist (Qualifying), I hold a Master of Arts (MA) in Counselling Psychology from Yorkville University. In my sessions, I combine Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion-Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT) and take a trauma-informed approach.

My journey and connection with others have taken me around the world, from Australia to Asia, experiencing the beliefs of many different cultures. This has given me an understanding of mental health and how connection and understanding are needed for healing.

Please reach out so we can schedule a free consultation to meet and see if I may be a good match for your needs. This is an important first step toward enhancing your mental and physical well-being.

Courtney (she/her) | Registered Psychotherapist (Qualifying)

Hello and welcome! I’m grateful that you’ve found your way here. As a Registered Psychotherapist with a deep commitment to helping individuals and couples navigate their mental health journeys, I offer in-person and virtual services in Cambridge, Ontario. I specialize in anxiety, depression, trauma, PTSD, couples work, emotional regulation, ADHD, and interpersonal relationships. My approach is not just about addressing symptoms but also about fostering a profound sense of self-awareness and growth. By cultivating a deeper understanding of your unmet needs, complex emotions and thoughts, we can work toward a more balanced and fulfilling life.

My adaptive approach using an understanding of neuroscience and linguistics sets my practice apart. Drawing from frameworks such as CBT, DBT, Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT) and Somatic Integration, I provide practical strategies to manage life’s challenges and build meaningful connections. This diverse toolbox allows me to tailor our sessions to your unique needs and goals.

I believe in enhancing emotional bonds in relationships by nurturing secure attachments and addressing negative interaction patterns. I am committed to helping individuals and partners reconnect, improve communication, and navigate conflicts in a constructive manner. I am here to support you in uncovering your inner resilience and moving toward feeling more connected and true to yourself.

Engaging in my own therapy has been a crucial part of my personal growth. It has given me valuable insight and a deeper understanding of the therapeutic process from both sides. I know that starting therapy can be intimidating and returning to therapy or retelling your story daunting. Whether you are seeking individual therapy or couples therapy, I am here to guide and support you every step of the way. If you’re ready to embark on a journey towards healing and self-discovery, I invite you to meet me for a free consultation.

Carissa (she/her) | Registered Psychotherapist (Qualifying)

I am a Registered Psychotherapist (Qualifying) at our Atlas Therapy Cambridge office supporting members of the Cambridge, Kitchener, and Waterloo region and its surrounding areas. I support teens and adults facing a wide range of mental health conditions including depression, anxiety, trauma, ADHD, stress, and burnout in addition to supporting individuals struggling with emotional regulation, self-esteem and confidence, and families going through adjustment periods. In 2021 I graduated from the University of Guelph with an Honours degree in Psychology and a focus in developmental behaviour. I have more than 10 years of experience working with children, teens, and young adults in addition to specialized training in supporting at-risk youth.

As a holistic and integrative psychotherapist, I place great emphasis on supporting my clients in a manner that is specific to them and their goals. I am trained in Person-Centred Therapy (PCT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion-Focused Therapy (EFT), and Solution-Focused Therapy (SFT). In each approach, I also implement trauma-informed care and cultural responsiveness.

The counselling process can be frightening and overwhelming, but I believe that my clients are the experts of their own life story, and I am simply a humble listener. When starting therapy with me I will go on this part of your life’s journey with you and together we will work on increasing your mental health and improving your wellbeing. I welcome you to set up a free 15-minute consultation to see if I am the right fit for your therapeutic journey.

Breanna (she/her) | Registered Psychotherapist (Qualifying)

I am a Registered Psychotherapist (Qualifying) based in Windsor, Ontario where I support adolescents and adults with ADHD, Body Dysmorphia, Negative Self-Talk, Rejection Sensitive Dysmorphia, Burnout, Perfectionism, Anxiety and Depression. I believe in eliminating shame, guilt and self-blame while challenging the parts of you that once were protective but now no longer serve you. I use a holistic and neurodiverse-informed approach to healing, grounded in therapeutic tools from PCT, CBT, Somatic Therapy, Parts Work, Mindfulness and Dialectical Behavioural Therapy.

I offer highly interactive and personalized sessions in person within Windsor-Essex and online in Ontario, Saskatchewan and Manitoba. I hope to help you to approach life in a completely different way than you have before while honouring your authentic self. My practice is enriched by my lived experience and training as an intern therapist at Atlas. I work with you in a collaborative partnership, aiming to simplify your mountain. We are all on our own journey with our own boulders to face but insight and perspective can be gained when looking across to another’s.

I invite you to book a free 15-minute consultation to explore my approach and how I can shine some light in the darkness that you may feel.

Amanda (she/her) | Registered Psychotherapist (Qualifying)

I am a Registered Psychotherapist with the CRPO, holding a Master of Arts in Counselling Psychology from Yorkville University. I specialize in children (6+), adolescents and teens with anxiety, OCD, phobia, panic, uncontrollable emotions, impacts of social media and low self-esteem. I also provide support to mothers navigating parenting, fear, guilt, and overwhelm. Using Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Mindfulness, I assist clients in overcoming challenges by fostering self-acceptance and self-compassion, teaching effective techniques for managing difficult thoughts and feelings, reconnecting to the present moment, and identifying meaningful actions aligned with their values. I also integrate Exposure and Response Prevention (ERP), Exposure Therapy and Solution-Focused approaches to tailor treatment to your specific therapeutic goals.

Facing persistent challenges can be overwhelming, especially after putting in significant effort to manage them. Beginning therapy might seem unfamiliar, but I’m here to support you every step of the way and embark on this healing journey alongside you. Together, we’ll explore your thoughts and feelings in a supportive and empathetic environment, guiding you toward your wellness goals on your mental health journey.

Seeking help may not always feel easy, but I’m here to assist you through any uncertainties and obstacles you may encounter. I eagerly anticipate the opportunity to connect with you and support you in your journey towards healing and growth.

Amanda Singh (she/her) | Registered Psychotherapist (Qualifying)

As a second-generation immigrant and bicultural individual, I bring a unique perspective to my practice at Atlas Therapy, valuing diversity of thought, people, and experiences. I work with children (10+), teens, and adults facing interpersonal conflicts, trauma, depression, anxiety, OCD and Borderline Personality Disorder (BPD). Additionally, I support the LGBTQ community and indigenous populations, understanding the cultural challenges that arise from being underrepresented.

My approach integrates person-centred, trauma-informed, and humanistic therapies with Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Solution-Focused Therapy, Mindfulness and Psychodynamic Therapy to best meet your needs.

I believe that as we navigate the stages and seasons of life, we encounter shared themes that resonate deeply within our collective human experience. What drives me most in the therapeutic space is witnessing transformative moments that come from feeling heard, seen, and validated as unique individuals. These moments hold immense power in fostering growth and healing.

As an intern therapist and member of the Canadian Counselling and Psychotherapy Association, I offer both online and in-person services at our Cambridge office. I strive to bring a wealth of knowledge to my practice with over six years of front-line experience working with adults living with schizophrenia, psychosis, and suicidal ideation, as well as mothers and children navigating homelessness.

Recognizing the importance of finding the right therapist, I invite you to schedule a free introductory consultation with me. I commend your courage in taking these initial steps, and I look forward to helping provide you with hope and stability during times of change and uncertainty.

Amelia (she/her) | Registered Psychotherapist (Qualifying) | Trauma Integration Clinician

I am a registered psychotherapist with the CRPO, holding a Master of Arts in Counselling Psychology from Yorkville University. I am also a Certified Trauma Integration Clinician with the ATTCH Academy. I support individuals facing diverse challenges, including trauma, attachment wounding and trauma, complex grief and loss, eating disorders and body image, relationship issues, anxiety, depression, and personality disorders (BPD).

I use a holistic, integrative, and neuroscience-informed approach to healing supported by anti-oppressive and harm reduction frameworks. Primary approaches I use include Attachment Theory, Polyvagal Theory, Internal Family Systems (IFS)/parts work, Contemporary Psychoanalysis, ITATM, Cognitive Behavioural Therapy (CBT), Family Systems Theory, Mindfulness, Person-Centered, Narrative Therapy, Somatic Therapy, and the use of expressive arts. Additionally, I am passionate about Equine Assisted Psychotherapy (EAP) and Equine Assisted Learning (EAL). Lastly, working from a lens of lived experience of trauma, and mental illness, and supporting children and families with severe mental and physical disabilities widely informs my practice and greatly assists in the delivery of compassionate care.

I believe in a collaborative partnership and strive to bring a gentle, compassionate, and non-judgemental space. I believe we are the experts on our own stories and my role as a therapist is to help you dig a little deeper and uncover parts of yourself where you may feel misaligned, disconnected, or in conflict.

I welcome you to book a free 15-minute consultation to see if I’m the right fit for your therapeutic journey. Navigating life’s challenges can be overwhelming, so let’s pick up the puzzle pieces together!

Kristina (she/her) | Registered Psychotherapist

Psychology and psychotherapy are long-standing passions of mine. I have been in the mental health field since 2011 and am honoured to have practiced as a Psychotherapist for 5 years. I have helped a variety of people, each with a different story. I provide both short and long-term therapy in person at our Cambridge office and online.

I specialize in working with couples on communication, trust, emotional disconnect, sexual intimacy, jealousy, infidelity, separation, parenting styles, in-laws, finances, and resentment. I work to provide a safe, exploratory space to hear each other, heal wounds, and establish new ways of being together using Emotionally Focused Couples Therapy.

With individual adults, I support anxiety, PTSD, childhood trauma, suicidal ideation, and spirituality. I incorporate Person-centred Therapy, Emotionally Focused Individual Therapy, and Motivational Interviewing into my work. As your Psychotherapist, I create an environment for you to be respected and heard while deepening your understanding of yourself.

I am also trained in working with children (4+ years) who can benefit from learning new tools for social interactions, addressing bullying, school or recreational pressures, and the influences of social media or video games. With children, I integrate both Play Therapy and Cognitive Behavioural Therapy to help create an environment where they can feel open to grow.

As a Psychotherapist I am accepting, gentle, honest, and empathetically compassionate. I recognize your strengths and efforts. Together we build new emotional experiences, making way to recreate ineffective patterns. I am available to walk alongside you on your journey as your guide and empowering suppor

Darlene (she/her) | Registered Psychotherapist

I am a Registered Psychotherapist and work at our Atlas Therapy Windsor office. I have a specialized background in autism and behavioural development. For over twelve years, I’ve worked with children, parents, and families as a behavioural therapist doing interventions and addressing a range of disorders including ASD. I support children, teens and adults who are struggling with depression, anxiety, ADHD, ODD, OCD, emotional regulation and body image. I also have a specialized focus on couples and families in the areas of co-parenting, communication, disconnection, blended families and divorce.

I use a holistic, integrative approach to therapy and am trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT) and Solution-Focused Therapy and have certification in ADHD training. With you as the expert of your own life, I will work collaboratively with you to determine what approach works best while supporting you on your therapeutic journey until you have reached your desired goals. Your life may be filled with stress, uncertainty and fear but I make sure that once you step into our session you feel calm, and hopeful and have a sense of clarity.

I know how hard it is to feel vulnerable with someone. With me, I promise I will be a safe and non-judgmental space for you to explore your feelings and offer you the tools to reach your goals. The hope for each therapy session is for you to come closer to making your life feel manageable again.

Meredith (she/her) | Registered Social Worker

I am a clinical social worker and supervisor with over 15 years of experience in direct practice and I am passionate about supporting others on their journeys navigating complex challenges. As a community social worker in Ottawa, I had the honour of working collaboratively and creatively with a diverse range of clients. I have extensive experience with both adolescents, teens and adults and work with relational issues, anxiety, depression, borderline personality disorder, disordered eating, body dysmorphia, bi-polar disorder, PTSD and complex trauma.

I have training in a range of therapeutic techniques, including Motivational Interviewing, Dialectical Behavioural Therapy, Internal Family Systems Therapy, Polyvagal Theory, Mindfulness, Somatic Experiencing, EMDR, and Cognitive Behavioural Therapy. Working from a holistic perspective, I incorporate elements of mind/body techniques in my practice, and honour the wisdom of psycho-physiological feedback. Our bodies have a lot to tell us, and supporting clients to enhance their ability to listen to those teachings is a foundational part of my work.

Above all else, I value the power of co-creating supportive spaces with my clients, building foundations of trust and connection, where safe exploration of challenges can be fostered. I am well-versed in teaching and practicing various coping strategies, and while intertwining these skills in sessions is an important element of what I have to offer, I know inherently that the power of listening to and witnessing the experiences of my clients is the most important element of the therapeutic process. Within this, I intend to collaborate with my clients, offering techniques where appropriate, and checking in frequently to ensure that my clients feel they are gaining what they are hoping for from our work together.

Ultimately, I seek to aid my clients in developing feelings of self efficacy and personal empowerment, which are crucial elements of well-being. I look forward to supporting you on your journey!

Joy (she/her) | Registered Psychotherapist (Qualifying)

In my role as a Registered Psychotherapist (Qualifying), my commitment lies in providing a secure, inclusive, and supportive space for my clients. I specialize in working with adolescents, adults, and families who are navigating challenges such as ADHD, dating and relationships, self-love, self-esteem, anxiety, depression, caregiving, grief, and palliative care. I am fluent in English and French and bring a multicultural perspective to my practice. Additionally, I hold certification as a yoga instructor, integrating holistic approaches into therapy. Drawing from my personal experiences with ADHD and anxiety, I offer a unique understanding and deeper level of support to my clients.

I hold a Master’s in Psychotherapy and Spiritual Care and a Master’s in Political Economy and Sociology. I have specialized training in ADHD coaching, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Solution Focused Therapy, Somatic Therapy and Ecotherapy. I believe in the mind-body connection and taking a holistic approach with clients that involves connecting with nature and the natural world around us.

For over 25 years I have taught across Canada, working with adolescents and teens while recognizing the impact and importance of mental health in our society.

My reputation is built on my empathy and commitment to finding solutions. I aim to inspire my clients to unlock their full potential as they navigate their path to well-being. With unwavering ethical principles, I am appreciated by those I serve for my calming presence.

Acknowledging the importance of finding the right therapist, I extend an invitation for an introductory consultation to begin our journey and I am eager for the opportunity to provide support as you progress forward.

Lindsay (she/her) | Registered Psychotherapist (Qualifying)

As a Registered Psychotherapist (Qualifying) recognized by the College of Psychotherapists of Ontario, I specialize in supporting individuals and couples facing a spectrum of challenges, including trauma, complex grief, anxiety, depression, ADHD, perinatal and postpartum issues, relationship difficulties, and parenting concerns. I provide a compassionate ear and serve as a guiding companion on your journey through life’s complexities.

With a decade of marriage and the experience of raising small children, I understand firsthand the ups and downs of life. Counselling played a pivotal role in my own healing journey, motivating me to extend that support to others.

My academic background includes a Bachelor’s degree in Psychology with a minor in Music Therapy from the University of Windsor, as well as a Master’s degree in Counseling Psychology from Yorkville University. I deeply believe in the transformative power of words; they hold the potential to encapsulate profound narratives. If you resonate with feelings of loneliness, uncertainty, fear, stress, doubt or shame, know that I am here to assist you in finding hope and forging a new perspective on life.

If you’re ready to embrace positive change and embark on a journey toward hope, take the first step by reaching out. Schedule a session with me today, and together, let’s initiate the process of transformation.

Chantal (she/her) | Registered Psychotherapist

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Association of Mental Health Professionals (OAMHP). My expertise includes specialized training in Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Imago Couples Therapy, and Brainspotting. I work with individuals and couples facing anxiety, BPD, complex trauma, attachment issues, divorce and co-parenting.

My professional journey has taken me across Canada, deepening my understanding of diverse mental health needs. Just as we attend to a broken bone with care, our mental well-being should be given equal priority rather than being stigmatized or ignored. Although it may not be visible or easily measured, mental health is just as crucial to our overall health and happiness. My academic background includes a Master’s of Counselling Psychology from Yorkville University and degrees in Clinical Psychology and Medicine from Wayne State University and Saba University School of Medicine.

I approach therapy with a deep empathy rooted in my own experiences with trauma and mental illness. This perspective allows me to have a unique understanding and connection with my clients. I know firsthand the importance of having a guiding light out of darkness and fear, and I am dedicated to helping clients develop resilience and strength.

Based in Cambridge, Ontario, I value making a positive impact on the community through unique programs and initiatives. This includes partnering with local farms to offer Equine-Assisted Therapy and Virtual Reality Therapy, effective forms of treatment for anxiety, depression, PTSD, and trauma. I embrace both traditional and unconventional approaches, continuously seeking new methods to provide the best support for my clients.

Sarah (she/her) | Registered Psychotherapist (Qualifying)

I am a Registered Psychotherapist (Qualifying) with 8 years of experience in the field of mental health. My expertise encompasses various conditions, including Borderline Personality Disorder (BPD), trauma, Bipolar Disorder, PTSD, Generalized Anxiety Disorder, and Major Depressive Disorder. I work with adults, couples, and families, offering a diverse range of therapeutic techniques, such as Mindfulness-Based Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, Narrative Therapy, Functional Family Therapy, and Solution Focused Therapy.

I firmly believe that negative coping mechanisms and self-sabotaging behaviours are indicative of underlying issues, such as low self-esteem, unhelpful beliefs about oneself or the world, or unmanageable relational conflicts. Irrespective of the root cause, I am dedicated to assisting clients in exploring the origins of their problematic behaviours and guiding them toward more adaptive coping strategies. My goal is to support clients in achieving lasting change and fostering confidence and control in addressing future challenges. I strive to create a safe and non-judgmental environment where clients can openly express themselves, with a strong commitment to validating their experiences and strengthening their self-identity, both individually and within their families.

In my therapeutic approach, I emphasize collaboration and partnership. I work closely with my clients to empower them while collaboratively pursuing their desired goals and changes. You are the ultimate authority on your life, understanding your unique needs. I respect your guidance while offering the necessary support and guidance when it’s needed.

Selecting the right therapist can be an overwhelming decision. To ease this process, I offer a complimentary 15-minute consultation. This allows you to determine if I am the right fit for you and to take the first step towards your well-being.

Isabelle (she/her) | Nurse Practitioner

Isabelle has a wealth of mental health experience gained from working in acute mental health for the last 15 years in Windsor, ON. Over the last 3 years she has been specializing in ADHD care and has become somewhat of an expert in the field of ADHD. She was trained in primary care and worked in family medicine, this has become a great asset when confirming diagnosis and managing concurrent diagnosis or more complex cases. “I love to provide high quality and evidence based ADHD care. I want my patients walking away from their visits with a comprehensive care plan, feeling listened to, and confident in their abilities to execute their individualized treatment plan”. Isabelle is highly knowledgeable, personable, and her passion for ADHD is evident in patient interactions. If you or a loved one are suspecting a diagnosis of ADHD, book in with Isabelle today.

Elizabeth (she/her) | Certified Life Coach

I am a certified Life Coach who has been helping women over the past 10 years find purpose, balance and unlimited inner strength. I graduated from the Rhodes Wellness College of Canada after which I specialized in Women’s health and nutrition. I work to impact all areas of your life including business, love, health and friendship. Through goal setting, building self-confidence, inner power and altering mindset I help women to find the best versions of themselves.
I grew up in Cambridge, Ontario watching my mother work full-time while maintaining a household and raising two children. I often found myself wondering how she managed all of this and why so much responsibility was placed on her with these multiple roles. Despite all of this she never realized how vital and important she was. Today women continue to take on many roles while facing challenges along the way. They hold greater positions of power in the workforce, they are more educated, they are more powerful and capable and yet they are still judged. Self-doubt, stress, fear, and uncertainty are all areas that hold many women back from reaching their full potential and achieving a life they did not even know was possible. It is my passion to help make this a reality for every woman that I work with. – Atlastherapy

“Elizabeth was both inspiring as well as practical in her approach. Working with her was one of the best decisions I have made in years.”- Madison S.

“I now have a positive outlook on life and my future. The incredible changes that everyone around me has noticed just add to my momentum. I would recommend Elizabeth to any woman looking for a deeper meaning in life.”
-Laura B.

Direct Billing

At Atlas Therapy, we provide the convenience of direct billing for various insurance companies listed below. If you do not see your provider listed below please let us know and we may still be able to bill them directly. It's important to verify your specific coverage with your employer before beginning therapy. Please note that certain plans may still operate on a Pay and Submit basis, requiring clients to submit receipts for reimbursement independently.

Chambers of Commerce (Johnston Group)

ClaimSecure

Desjardins

Equitable Life

GreenShield

GroupHealth

GroupSource

Industrial Alliance

Johnston Group

RWAM

SSQ

The following companies cover psychotherapy but always follow Pay and Submit policies at this time:

Canada Life

Manulife and OTIP

Sun Life

Great West Life

At•las : A collection of maps : A person who supports a great burden

Navigating life can be challenging and often brings us down unexpected paths with unforeseen obstacles. Individually we may not see the way but together the path becomes clearer.

You are the expert on your own life, and together, while we walk alongside you each week, we will explore the deeper questions, illuminate the connections and facilitate the change needed to get you to where you would like to be.

FAQ

What are the fees for your service?

Individual sessions are $160 for 50 minutes and $185 for Couples and Family sessions with an Atlas Therapy Intern. Individual sessions are $185 for 50 minutes and $200 for Couples and Family sessions with a Registered Psychotherapist or Social Worker. Reduced rates and sliding scale rates are available.

What is your cancellation policy?

I require 48 hours notice for cancellations to avoid paying for the scheduled session.

What Methods of Payment do you accept?

Multiple payment methods are available including direct billing to your insurance company, credit card, e-transfer, cash or cheque.

Are your services covered under insurance plans?

Yes, most health insurance plans cover psychotherapy. It is best to speak with your individual employer or provider about the details of your plan. Psychotherapy services are also tax-deductible.

What are your hours?

We have flexible hours Monday to Friday 9:00 am to 9:30 pm and 9:00 am to 6:00 pm on Saturday and Sunday.

What is the amount and frequency of sessions required for therapy?

Each client situation is unique and the amount of sessions required is based on the client’s needs. The frequency of sessions is based on what the client feels would be best suited for them and can vary from weekly, biweekly, monthly or varied check-ins.

Do you offer services outside of Ontario and in Northern Regions of Canada?

Yes, our trained therapists offer virtual therapy across Canada in many provinces to any
individual seeking help. We have a caring interest in supporting individuals, couples and families
in northern Canada and rural areas. We recognize that there are often barriers to accessing
mental health services in these areas. Our therapists are culturally sensitive and provide services that respect and honour the unique needs and perspectives of these communities

Why Choose Atlas Therapy?

At Atlas Therapy we pride ourselves on our team of highly skilled, experienced and registered psychotherapists and social workers. Our therapists possess advanced degrees in psychology, counselling, and medical fields and have undergone extensive training and licensure to ensure the highest standards of care. With years of experience working with diverse populations and a wide range of mental health concerns, our therapists are equipped to provide personalized and effective treatment tailored to your unique needs.

We believe in taking a holistic approach to mental health, addressing the interconnectedness of mind, body, and spirit. Our therapy sessions go beyond simply addressing symptoms to explore the underlying factors contributing to your mental health concerns. We work to empower you to achieve holistic well-being and cultivate resilience in all areas of your life.
Your comfort, confidentiality, and well-being are our top priorities at Atlas Therapy. We understand that every individual is unique, and we tailor our approach to therapy to meet your specific needs, preferences, and goals. Our therapists create a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences openly and authentically. We listen attentively, provide empathetic support, and collaborate with you to develop personalized treatment plans that align with your values and aspirations.

We also recognize the importance of flexibility and accessibility in mental health care, especially in today’s fast-paced world. That’s why we offer flexible appointment scheduling, including evening and weekend hours, to accommodate your busy schedule. Additionally, we provide both in-person and virtual options, allowing you to access high-quality therapy services conveniently from the comfort of your own home or wherever you may be.
At Atlas Therapy, we are committed to supporting you on your journey toward growth, healing, and transformation. We are here to walk alongside you every step of the way. Our goal is not just to alleviate symptoms but to help you cultivate resilience, gain insight, and unlock your full potential for a fulfilling and meaningful life.

What should I expect when beginning therapy?

In your initial psychotherapy session, your therapist will begin by gathering information about you, your background and your specific needs. This will include your physical, psychological and emotional health, enabling your therapist to gain a thorough understanding of your situation. It could take several sessions for your therapist to fully grasp your concerns and develop the most appropriate treatment plan.

This also offers you the chance to get to know your therapist and develop a trusting relationship. You’ll have the opportunity to assess whether the therapist’s approach and demeanour match your preferences and needs. It’s important to inquire about and understand the therapeutic method employed, the goals set for your treatment and the duration of each session.

You are encouraged to ask questions during your appointment. If you find that you don’t connect well with the first therapist you meet, don’t hesitate to explore other options. Establishing a strong bond with your therapist is essential for achieving successful outcomes in treatment.