Welcome I’m Abigail.
My goal is to create a space where you feel seen, heard, and supported as you begin your wellness journey. In our sessions, we’ll build a therapeutic relationship based on trust, openness, and authenticity.
I’ve experienced firsthand the transformative power of therapy. As a result, I developed a passion to help others discover the freedom that counselling can offer. I noticed a shift in my mood and a reduction in negative thoughts like shame and guilt. Eventually, I began treating myself with the same kindness I showed my loved ones. I also started learning about my core traits without self-judgment or the urge to change who I am.
Over time, I found myself appreciating things about who I am. I gave myself the grace to make mistakes, which helped me find peace in the present moment and practice acceptance. Because of this journey, I began exploring mindfulness, yoga, and meditation. I also started using physical movement and somatic work to support emotional healing in therapy.
As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), and a member of the Ontario Association of Mental Health Professionals (OAMHP), I am committed to helping people navigate life’s challenges. My education over the years lead me to completing a Master of Arts in Counselling Psychology from Yorkville University.
I specialize in supporting clients navigating ADHD, relationships, trauma, body image and self-worth, and depression. These challenges can show up in so many ways: constant self-criticism, perfectionism, tension in relationships, difficulty focusing, or feeling disconnected from yourself and others. My role is to provide both a safe space and practical tools to help you make sense of these patterns and find ways to shift them.
A big part of my work centers on women-centered issues and exploring relationship systems and dynamics. Many of my clients are women who are untangling the pressures of identity, expectations, and self-worth, while also trying to build stronger, healthier connections with the people around them. Whether you’re navigating dating, family dynamics, friendships, or long-term partnerships, therapy can help you better understand your role in those systems and create the kinds of relationships that feel nourishing instead of draining.
To support your growth, I integrate Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and somatic-based practices. These are grounded in trauma-informed, strengths-based principles. Altogether, they help calm the mind, soothe the body, and restore a sense of control.
If you’re ready to take the next step, I’d be honoured to walk alongside you. Please consider booking a free 15-minute consultation. That way, we can connect, answer questions, and see if working together feels right.
