Hi, I’m Abigail.
I believe therapy is a warm, supportive space where you can come as you are. My hope is that clients feel heard, respected, and met with compassion as they explore what has brought them to therapy.
My approach is grounded in empathy, curiosity, and deep respect for each person’s lived experience. Together, we will take time to understand your concerns, notice patterns that may be getting in the way, and explore what healing, growth, or meaningful change might look like for you.
I feel privileged to support clients as they navigate life’s challenges and transitions, build insight, strengthen coping skills, and move toward greater emotional well-being.
I hold a bachelor’s degree in Psychology and Criminology, Law and Society from the University of Toronto and am currently completing the final semester of my Master’s degree in Counselling Psychology at Yorkville University. My experience in the youth justice sector, along with my own experiences with mental health, has deepened my appreciation for the uniqueness of every person’s story.
I use an integrative, evidence-informed approach that explores the connection between thoughts, emotions, and physical sensations.
I view therapy as collaborative and tailored to your individual needs rather than a one-size-fits-all approach. We will work at a pace that feels supportive and manageable for you.
My work is informed by client-centred therapy, cognitive behavioural therapy (CBT), and dialectical behaviour therapy (DBT), along with mindfulness-based, somatic, and experiential approaches that support self-awareness, emotional regulation, and personal reflection.
Reaching out for support takes courage, and my goal is to make the process as comfortable as possible. I offer a free 15-minute consultation to help you determine whether we may be a good fit.
