At Atlas Therapy, our Cambridge and Windsor offices offer specialized support in individual therapy, trauma-informed care, couples counselling and more, with our established team of professionals. We also provide online therapy across Ontario for convenience, comfort, and care.
If you would like to learn more about or process, here are a few of the therapeutic approaches that we use
Somatic Experiencing is a therapeutic approach developed by Dr. Peter A. Levine that focuses on healing trauma and restoring balance to the nervous system through the exploration of bodily sensations and experiences. SE recognizes that trauma is stored in the body and aims to release tension, regulate arousal, and promote resilience through gentle, non-invasive interventions.
EMDR is a specialized form of therapy designed to alleviate symptoms of trauma and PTSD by targeting distressing memories and reprocessing them in a safe and controlled manner. This therapeutic approach integrates elements of cognitive behavioural therapy (CBT), mindfulness, and bilateral stimulation to facilitate the processing and integration of traumatic memories. EMDR has been widely recognized for its effectiveness in reducing symptoms of trauma-related disorders and promoting emotional healing and resilience.
DBT is a type of cognitive behavioural therapy (CBT) that emphasizes the development of coping skills to manage intense emotions, improve interpersonal relationships, and regulate behaviour. DBT was initially developed to treat individuals with Borderline Personality Disorder (BPD) but has since been adapted to address a variety of mental health concerns, including mood disorders, concurrent disorders, codependency, self- sabotaging behaviours and eating disorders.
Internal Family Systems (IFS) therapy is a psychotherapeutic approach developed by Dr. Richard Schwartz that views the mind as consisting of various sub-personalities or “parts,” each with its own unique qualities, emotions, and beliefs. In IFS therapy, clients work with their therapist to identify and understand these parts, fostering greater harmony and integration within the self.
CBT is a widely practiced therapeutic approach that focuses on identifying and challenging negative thought patterns and behaviours contributing to distressing emotions and symptoms. By examining the connections between thoughts, feelings, and behaviours, CBT helps clients develop more adaptive coping strategies and change unhelpful patterns. CBT is effective in treating a range of mental health concerns, including anxiety disorders, depression, and post-traumatic stress disorder (PTSD).
Emotionally Focused Therapy (EFT) is an evidence-based approach to couples, family and individual therapy that focuses on restructuring emotional responses and fostering secure attachment bonds between partners. Developed by Dr. Sue Johnson, EFT helps couples identify and address patterns of interaction that lead to conflict and disconnection, promoting greater emotional intimacy and relational satisfaction.
At Atlas Therapy, we understand that healing looks different for everyone. That’s why our therapists draw from a variety of evidence-based, trauma-informed approaches to support your unique goals. Whether you’re working through anxiety, trauma, relationship challenges, or personal growth, we tailor each session to help you build clarity, resilience, and meaningful change.