I’m a certified Life Coach with over 10 years of experience helping women find purpose, balance, and lasting inner strength. After graduating from Rhodes Wellness College of Canada, I chose to specialize in women’s health and nutrition. My coaching approach is holistic and grounded in real life. I support women in all areas of life—business, relationships, parenting, health, and personal growth. Through a mix of mindset work, goal setting, and confidence-building, I guide women toward discovering their truest, most empowered selves.
My roots run deep in Cambridge, Ontario. I grew up watching my mother handle full-time work, a household, and two kids with grace—yet I often wondered why so much responsibility fell on her shoulders. She rarely recognized how essential she was. That realization drives my work today.
Modern women are more accomplished, educated, and resilient than ever, yet they still face judgment, pressure, and unrealistic expectations. Many carry invisible burdens and fight silent battles. It’s easy to feel like you’re not doing enough—even when you’re doing everything. That’s where I come in.
I help women break free from burnout, fear, and self-doubt. Together, we create practical strategies for achieving personal and professional goals while also nurturing mental and emotional well-being. I believe every woman deserves a life filled with meaning, clarity, and joy—and I’m here to walk beside you on that journey.
— Atlas Therapy
“Elizabeth was both inspiring as well as practical in her approach. Working with her was one of the best decisions I have made in years.”
— Madison S.
“I now have a positive outlook on life and my future. The incredible changes that everyone around me has noticed just add to my momentum. I would recommend Elizabeth to any woman looking for a deeper meaning in life.”
— Laura B.
