Autumn Shaw (she/her)

Autumn | Registered Psychotherapist (Qualifying)

I am a Registered Psychotherapist (Qualifying) dedicated to creating a safe, affirming, and non-judgmental space where clients feel heard, valued, and supported. I believe meaningful healing begins through authentic connection; therefore, my approach is grounded in empathy, trust, collaboration, and respect.

I currently pursue a Master of Counselling Psychology at Yorkville University and hold an Honours Bachelor of Health Sciences from University of Ottawa. In addition, my professional background in special education and community engagement has allowed me to support youth with diverse abilities while advocating for inclusion, accessibility, and systemic change.

My Approach to Therapy

My work is rooted in culturally competent, anti-oppressive, and inclusive care. Furthermore, I believe clients are the experts of their own experiences, while my role is to walk alongside them with compassion, curiosity, and humility.

I use an integrative therapeutic framework that includes:

  • Person-Centered Therapy
  • Emotion-Focused Therapy (EFT)
  • Solution-Focused Therapy
  • Mindfulness-Based Approaches

 

Together, these methods help clients strengthen self-awareness, improve emotional balance, build self-compassion, and develop healthier ways of responding to difficult thoughts and emotions. As a result, therapy becomes a collaborative process focused on empowerment, resilience, and meaningful change.

Areas of Focus

I support individuals navigating:

  • Anxiety and chronic stress
  • Burnout and emotional overwhelm
  • BIPOC-centred mental health concerns
  • Cultural identity conflict and family pressure
  • Body image and self-compassion challenges
  • Emotional shutdown and difficulty expressing feelings
  • Personal growth, self-esteem, and life transitions

 

Because every individual’s experience is unique, therapy is tailored to your personal goals, values, and lived experiences.

Lets Connect!

I view therapy as something created with you, not something done to you. Therefore, sessions are designed to encourage reflection, emotional insight, and practical growth in a supportive environment.

Although taking the first step can feel overwhelming, you do not have to navigate it alone. Together, we will explore your strengths, clarify your values, and work toward the changes that feel most aligned with the life you want to build.