Book Resources

First, We Make the Beast Beautiful by Sarah Wilson is a thoughtful exploration of anxiety that blends personal memoir, research, and practical insights. The book reframes anxiety not as something to eliminate, but as an experience to understand and work with, offering strategies for finding meaning, calm, and resilience while living with anxiety.

When the Body Says No: The Cost of Hidden Stress by Gabor Maté explores the powerful connection between chronic stress, emotional suppression, and physical illness. Blending research, case studies, and clinical insight, the book shows how unresolved trauma and people-pleasing patterns can impact the immune system and overall health, while offering guidance on developing emotional awareness, healthy boundaries, and resilience.

The Noonday Demon: An Atlas of Depression by Andrew Solomon is a powerful exploration of depression, blending personal memoir, scientific research, and cultural analysis. The book examines the causes, impact, and treatment of depression while offering insight, hope, and a deeper understanding of mental health.

Lost Connections by Johann Hari explores the deeper social and psychological causes of depression and anxiety. Drawing on research and interviews, the book argues that disconnection — from community, purpose, and meaningful work — plays a key role in mental health struggles and highlights ways to rebuild connection and wellbeing.

The Happiness Trap by Russ Harris introduces Acceptance and Commitment Therapy (ACT) and explains why the pursuit of constant happiness can increase stress and anxiety. The book offers practical tools for managing difficult thoughts and emotions while building a meaningful, values-driven life.

Mind Over Mood by Dennis Greenberger and Christine A. Padesky is a practical workbook based on cognitive behavioral therapy (CBT). It helps readers identify negative thought patterns, manage anxiety and depression, and build healthier thinking habits to improve mood and emotional wellbeing.

Scattered Minds by Gabor Maté explores the roots of ADHD, examining how environment, stress, and early experiences shape attention and emotional regulation. The book offers insight into ADHD symptoms while highlighting compassionate, holistic approaches to understanding and supporting focus, behaviour, and wellbeing.

Taking Charge of Adult ADHD by Russell A. Barkley is a practical guide for adults with ADHD. Grounded in research, the book offers tools for managing attention, organization, impulsivity, and time management while helping readers better understand and navigate adult ADHD.

Taking Charge of ADHD: The Complete, Authoritative Guide for Parents by Russell A. Barkley is a research-based guide that helps parents understand ADHD in children and teens. The book explains ADHD symptoms, diagnosis, and treatment while offering practical behavior management strategies, school support tips, and tools to help children improve focus, self-regulation, and daily functioning.

12 Principles for Raising a Child with ADHD by Russell A. Barkley offers clear, research-based guidance for parents raising children with ADHD. The book breaks down 12 essential strategies to improve behavior, strengthen relationships, enhance executive skills, and support long-term success and wellbeing.

Come as You Are by Emily Nagoski is an empowering guide to understanding female sexuality. Rooted in science and empathy, the book explores how context, stress, and emotions influence desire while offering practical insights to help readers embrace their sexual wellbeing with confidence and self-compassion.

Hold Me Tight by Sue Johnson is a relationship guide based on Emotionally Focused Therapy (EFT). The book explains how secure emotional bonds are key to healthy partnerships and offers actionable insights and communication strategies to deepen connection, resolve conflict, and strengthen love.

The Seven Principles for Making Marriage Work by John M. Gottman is a research-based relationship guide that reveals the core principles that strengthen marriages. Packed with practical exercises and strategies, the book helps couples improve communication, resolve conflict, build friendship, and foster lasting love and connection.

Crazy Time: Surviving Divorce and Building a New Life by Abigail Trafford is a compassionate, research-informed guide to navigating the emotional upheaval of divorce. It walks readers through the stages of separation, "crazy time," and recovery, offering insight, real stories, and hope for building a fulfilling life after the end of a committed relationship.

Rebuilding When Your Relationship Ends by Bruce Fisher and Robert Alberti is a supportive, step-by-step guide for healing after a breakup or divorce. Combining psychological insight and practical tools, the book helps readers process loss, rebuild self-esteem, and create a positive path forward with resilience and confidence.

The Gifts of Imperfection by Brené Brown is an inspiring guide to wholehearted living. Drawing on research in vulnerability, courage, and self-acceptance, the book helps readers let go of perfectionism, embrace their authentic selves, and cultivate resilience, gratitude, and meaningful connection.

The Untethered Soul by Michael A. Singer is a transformative guide to inner freedom and self-awareness. The book explores how to let go of habitual thoughts and emotions that limit wellbeing, offering practical insight for cultivating presence, emotional clarity, and a deeper sense of peace.

The Body Keeps the Score by Bessel van der Kolk is a groundbreaking exploration of trauma and its impact on the body and mind. The book explains how traumatic experiences shape brain function and physiology, and offers evidence-based approaches for healing and recovery, including therapy, mindfulness, and movement.

Healing Trauma by Peter A. Levine is a practical guide to understanding and resolving the effects of trauma. Drawing on somatic experiencing and neuroscience, the book explains how trauma lives in the body and offers tools for releasing stress, restoring balance, and fostering resilience and emotional wellbeing.

The Dialectical Behavior Therapy Skills Workbook provides practical exercises based on Dialectical Behavior Therapy (DBT) to help readers manage emotions, reduce stress, improve relationships, and build healthier coping skills. This workbook offers clear, step-by-step tools for mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

Calming the Emotional Storm by Sheri Van Dijk is a practical guide to managing intense emotions using Dialectical Behavior Therapy (DBT). The book offers skills and exercises to reduce overwhelming feelings, improve emotional balance, and build resilience for healthier relationships and everyday wellbeing.

It Didn't Start with You by Mark Wolynn explores how inherited family trauma shapes emotions, behaviors, and relationships. Blending neuroscience and case studies, the book reveals how unresolved ancestral patterns influence modern life and offers practical steps to uncover, understand, and heal deep-rooted emotional wounds.

My Grandmother's Hands by Resmaa Menakem explores how racialized trauma is stored in the body and passed down through generations. Blending neuroscience, somatic practice, and cultural insight, the book offers tools for healing embodied trauma and fostering personal and community resilience.