Hi, I’m Isla. Taking the first step toward seeking help can be challenging, and I strive to make this journey as authentic, supportive, and transformative as possible for you.
As a Child and Youth Counsellor trained in crisis intervention, I’ve worked with youth facing challenges such as homelessness, relapse, familial issues, eating disorders, and trauma. These experiences shaped my understanding of a core element in every therapeutic relationship: the need for genuineness, empathy, and respect. Because of this, these values remain at the forefront of my practice. I focus on building a strong therapeutic relationship where you feel comfortable, valued, and understood.
What I Support Clients With
I work with clients navigating self-esteem challenges, relationship issues, trauma, ADHD, obsessive-compulsive disorder (OCD), anxiety, and depression. I’m especially passionate about helping individuals build confidence, manage social pressures, and develop healthy coping strategies. These tools can make a meaningful difference in today’s fast-paced, ever-changing world.
How I Approach Therapy
I aim to create a safe, inclusive, and non-judgmental space where you feel heard and respected. Through warmth and empathy, I will meet you where you are. Together, we’ll build a treatment plan that reflects your values, strengths, and goals.
Supporting your autonomy is central to my work. For this reason, I strive to empower you to take the lead in your healing journey and shape your own narrative. Currently, I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I’m also working toward my Master of Arts in Counselling Psychology and hold a B.A. in Psychology from the University of Guelph.
Therapeutic Modalities I Use
Since every client’s journey is different, I offer a holistic and personalized approach to counselling. I draw from evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Cognitive-Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), and Internal Family Systems (IFS).
In each session, I aim to equip you with practical skills to help navigate challenges and create meaningful change. By using trauma-informed and strengths-based principles, I focus on helping calm the mind, soothe the body, and restore a sense of control.
Let’s Connect
I’m honoured to be part of your journey. If you’re ready to take the next step, I’d love to connect with you. Please feel free to book a free 15-minute consultation. It’s a chance to meet, ask questions, and see if working together feels right.
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