Do you feel alone, overwhelmed, or fearful of changes you can’t control? I’ve been there—and I remember the pressure of trying to “be perfect” while fitting into what others expected. I eventually found the tools and answers I wish I had back then.

Today, I specialize in helping adolescents, teens, and young adults—both in-person (Cambridge) and virtually across Ontario—navigate anxiety, self-esteem, school and career struggles, social media, relationships, body image, and ADHD.

I offer a safe space to be yourself (or start figuring out who that is). You’ll never get judgment from me—just someone solidly on your team. I bring a down-to-earth, human approach to therapy, blending humour and empathy. My background as a Child and Youth Worker, and my experience in emergency shelters, gives me deeper insight into the challenges youth face today.

I hold a Master of Arts in Counselling Psychology (Yorkville University) and use an integrative approach that includes:

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behavioural Therapy (DBT)

• Emotion-Focused Therapy (EFT)

• Solution-Focused Brief Therapy (SFBT)

• ADHD Coaching

• Trauma-informed practices

My journey has taken me around the world—from Australia to Asia—shaping my understanding of mental health through diverse cultural perspectives. I’ve learned that healing starts with connection.

Let’s connect for a free consultation and see if we’re a good fit. Taking that first step matters.