I’m a Registered Psychotherapist (Qualifying) with the CRPO and hold a Master of Arts in Counselling Psychology from Yorkville University. I’m also a Certified Trauma Integration Clinician through the ATTCH Academy. My work centers on supporting individuals navigating a wide range of challenges, including trauma, attachment wounds, grief, addictions, eating disorders, relationship issues, and struggles with identity or sense of self.
My therapeutic approach is integrative and rooted in neuroscience-informed practices. I primarily draw from psychodynamic therapy, attachment theory, polyvagal theory/neuroception, Internal Family Systems (IFS), somatic and sensorimotor approaches, and person-centred care. I also incorporate supportive tools from narrative therapy, mindfulness practices, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), expressive arts, and family systems. In addition, I have a deep passion for equine-assisted psychotherapy, which allows for healing through connection, movement, and presence in nature.
Beyond my professional training, my own lived experience with complex trauma, grief, mental illness, and both cognitive and physical disabilities informs the way I hold space for others. These experiences allow me to approach my work with compassion, authenticity, and an understanding that healing is not linear—and that everyone’s journey is unique.
I believe the most effective therapy happens in partnership. Together, we’ll build a space where curiosity, gentleness, and honesty are welcome. I view each client as the expert of their own story. My role is to help uncover the parts of you that feel misaligned, disconnected, or conflicted—and to guide you with care toward integration, insight, and relief.
If you’re considering therapy, I invite you to book a free 15-minute consultation. It can feel overwhelming to begin, but you don’t have to go it alone. Let’s start the journey of picking up the puzzle pieces—together.
